I started a journey last new years to be more connected to my core. At a friends suggestion I started taking classes at Move Barre and Yoga. Instantly I could feel where I was out of alignment. Everything is connected to your core and I was feeling tired from living without really moving. Sure, I played with my kids, walked the neighborhood, took occasional dance classes, but I lacked commitment to whole wellness.

Barre reminded me to keep my shoulders out of my ears, push my pelvis forward, square my hips, keep my chest open and wide, and not hold tension in my face when we sank in to plies’ in releve. In the studio, I let my mind go and set the intention to make my body stronger. Today, I hit my 100 class marker. I am so thankful to the women who teach Barre and Yoga. They make me laugh even when I am sweating like a beast and shaking with doubt trying to hold for eight very…..slow…..seconds. Most of all, they make me believe I can do anything! Thank you, Thank you, Thank you!